Hello guys, thanks for my followers for supporting me. This article I will be posting on what I am going to eat the next day with the nutritional statistics and calorie count. And see whether we could lose up to 3 kg per week or 6 pounds per week. Now I currently weigh 73 Kg which is approximately 161 pounds. Remember that we need to take up most of the nutrients we need with less optimal level of protein, fat and carb. Most importantly this is a very low calorie diet(VLCD) so children below the age of 18 or pregnant ladies and patients with chronic complications like diabetes, asthma, nephropathy, neuropathy must consult with their doctor.
DAY 1
Early morning:
Wake up around 6 to 8 am in the morning. Drink 3 glasses of normal water or hot lime water.
Morning:
Masala Oats Porridge- 1 bowl
- Calories- 160 (approx.)
- Protein- 3.3 g
- Carb- 27.5 g
- Fat- 4.2 g
- Fiber- 2.8 g
Afternoon:
2 Boiled egg with 1 Chinese bowl of stir-fry cabbage
- Calories- 211 (approx.)
- Protein- 14.1 g
- Carb- 7.1 g
- Fat- 14 g
- Fiber- 2.6 g
Evening: Do moderate cardio workout for 45-60 minutes.
Dinner:
Mushroom soup- 1 bowl
- Calories- 127 (approx.)
- Protein- 2.9 g
- Carb- 7.4 g
- Fat- 9.1 g
- Fiber- 1.7 g
DO’S & DON’TS:
- Do drink at least 3 to 4 one liter bottles of water per day.
- Avoid the junk foods and high carb foods. Throw it out of your home or ditch it in the garbage or give it out the other peoples.
- Take at least 1 teaspoon of oil or butter in your diet daily. Don’t completely avoid good fats.
- Do not skip the breakfast.
- Do not do high intensity cardio or other workouts.
- Don’t overeat.
- Avoid stress. Practice meditation to keep you mind and body calm.
Love you body and give the best to it.
With love
Kums<3